The term ‘therapy’ comes originally from the Greek word therapeia meaning ‘attendance’. Therapy is a process where this attendance; concentrated, open curious and empathic way of listening, is present to allow space for you to explore areas of your life. I take an integrative, relational approach while partnering with you on a deep journey into the areas of life that you would like to explore and change.

People come to therapy for many different reasons. A person/couple or family may decide to come to therapy to better identify patterns or ways of relating to themselves or others that are no longer working for their lives. Some people come with symptoms that are getting in the way of living their best life, such as anxiety, depression, stress, guilt, shame, fear, resentment, worry and grief.  Some people choose therapy as a supportive outlet for processing their week and learn new ways to look at the situations that occur in their lives.

The process of therapy and coaching, although very unique for each person, is confidential and collaborative. appointments are usually 1x a week or more and last for 50-90 minutes.